Key T Wellness Can Help You Reach Your Fitness Goals with Body Composition

Many of us go through cycles of trying to get in better shape, eat better, and look as close to our “goal body” as we possibly can. Too often, this simply ends with us being hungry all day and doing ineffective workouts with minimal results. If there was a better way to understand your body and what it needs, wouldn’t you want to know?

At Key T Wellness, we have the amazing InBody 570 technology, which allows us to give you detailed information about the way your body is structured. Knowing more about your body composition allows us to give you the best possible nutrition and fitness advice to reach your goals, and monitor how you are progressing.


If you have ever stepped on the scale after weeks of trying your best to eat healthy, turning down happy hours and Taco Tuesdays, and hitting the gym every day, you know how frustrating it can be to see that number hasn’t changed. Unfortunately, even though it seems like the easiest way to track your progress, the scale doesn’t really tell you much.

With our InBody 570 reading, we can tell you what percentage of your body weight is made up of muscle, fat, bone, and water. These results are called body composition. Of course, our goals are usually to gain strength and lose that stubborn fat. Even if your scale hasn’t been moving, you could still be well on your way to reaching that goal. Since muscle weighs more than fat, your body fat percentage could be dropping without losing a single pound. You could even be gaining weight as your measurements shrink. Coming in every four weeks for your InBody 570 scan will tell us how your body is changing.

Since all of your results will be saved to cloud software, your results will always be available for you to see. This way, both you and your Key T nutrition counselor can track your continued progress, and see how you are moving forward on your goals.


The best way to maintain or improve your current health is to make an appointment for an InBody 570 reading at our Houston office today! From there, we can set you up with a nutritionist who will be able to help you understand what your results mean, and how your current habits are affecting your health. We will work with you to create a customized nutrition plan that puts you on track to a healthier, happier you. Get your dream body this year with the InBody 570 at Key T Wellness.

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