Ever since the Atkins Diet became a national sensation, many have debated whether a high protein diet is truly an effective method for weight loss. There are those that swear by a high protein diet, insisting it not only helps people lose weight, but also leads to better overall health.
On the flip side, others claim that a high protein diet is not necessary. They claim that the only thing one needs to do to lose weight is expend more calories than he or she takes in.
While the latter argument holds some validity, Key T Wellness in Dickinson understands that there’s more to it than just losing weight. Getting the correct nutrition and having a healthy body composition are important factors when considering a weight loss plan. So let’s take a look at the health benefits of losing weight on a high protein diet.
A High Protein Diet Suppresses Hunger
Studies have shown that eating protein makes you feel fuller compared to eating other macros (fats and carbohydrates). For instance, eating 100 calories of protein will leave you feeling more satiated than 100 calories from any other macro. In addition, similar studies have found that people on a high protein diet ate 400 fewer calories a day.
These findings suggest that eating more protein can result in a reduced appetite and fewer calories eaten each day, which in turn, results in an increased chance of weight loss.
A High Protein Diet Maintains and Builds Muscle
People often lose weight in an inefficient manner because the majority of their weight loss comes from a reduction in muscle mass. They may have lost weight, but their body composition is not ideal and may still store a lot of fat.
This is why some people can lose weight but still carry a substantial amount of fat on their body, often referred to as being “flabby” or “skinny-fat”. This not only doesn’t look good, but isn’t healthy either. There is irrefutable evidence that fat can lead to a plethora of health issues such as diabetes, heart disease, and stroke.
The most optimal and healthy way to lose weight is to do so while maintaining and building muscle mass. Consuming higher amounts of protein can increase metabolism while protecting your muscles. Because more muscle mass is spared, as you lose weight your total lean body mass (LBM) remains higher, thus establishing an efficient metabolism.
Key T Wellness is committed to helping our patients lose weight in the most optimal and healthy way for them. Our nutritional counseling and aesthetics services understand that what you put into your body greatly affects your overall health. As seen in the aforementioned points, a high protein diet indeed is an effective way to lose weight. However, we also understand that everyone is different, and that this is not the only way to weight loss.
Our office in Dickinson uses health technology such as the InBody 570, a body composition machine that reads your fat, muscle and total body water measurements, to pinpoint deficiencies within the body and helps determine what type of diet plan is most effective for you. Together with our nutritional counseling, we will get you on your way to living well.
Contact us today to set up an appointment to speak with our nutritional counselors and body composition professionals.